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 Building self-esteem and confidence starts with helping clients recognise their strengths and value, not just focusingon what they think they lack. I support them to challenge negative self-talk, celebrate small wins, and take steady steps outside their comfort zone. As they start to see what they’re capable of, their belief in themselves grows—and that’s when real change begins. 

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

  Not sure who you are or where you’re headed? That’s totally normal. We’ll explore what really matters to you—your values, passions, and goals—so you can start building a life that actually feels like yours. Whether you’re going through a big life change or figuring out your identity, including questions around gender or sexuality, this is a safe space to talk it through and find your way forward. 

 Work is a big part of life, and sometimes you need a hand figuring things out. Whether you're thinking about a career change or dealing with issues at work, coaching can help you find your way forward. We can explore your options, make confident decisions, and tackle workplace challenges such as being in a toxic environment or dealing with difficult colleagues or bosses. 

 For those younger clients, decisions about your future can feel overwhelming. Whether you're considering college/ university,  an apprenticeship or going into the workplace, I can provide support to help you navigate these choices. 

Longing for deeper social connections, friendships, or a loving relationship? You're not alone. I help people just like you navigate the path to building the fulfilling relationships they desire. Together, we can explore what you're looking for, overcome social anxieties, develop your connection skills, and build the confidence to attract the right people into your life – including navigating the dating world, if that's your goal. It's possible to create a rich social life and find love, and I'm here to guide you every step of the way.

 Wellness is not all about green smoothies, mindfulness,  and veganism, the word wellness simply means the state of being in good health. As a coach, I play a vital role in supporting the overall wellness of  clients, providing a safe and non-judgmental space where they can openly share their challenges. This includes encouraging honest conversations about mental health, stress, and the pressures they may face, including struggles with alcohol or substance misuse. By fostering a trusting environment, I can help clients develop resilience, set meaningful goals, and navigate difficult situations, ensuring they feel empowered to make positive, lasting changes in their lives. 

 Some online "manosphere" influencers promote harmful misogynistic, sexist, or violent views, which can normalize these attitudes in young men and negatively impact their interactions with others, potentially leading to harmful real-world outcomes.  

If you're a parent concerned about negative attitudes in your young man, I can help you identify them and work towards a healthier perspective.
 

Raising a young person today can be tough. If your child is struggling with motivation, confidence, mental health or just finding their way, you're not alone.

I work with parents to help them understand and connect with their sons or daughters, offering practical advice and support for navigating the ups and downs of adolescence. Together, we'll strengthen your relationship, improve communication, and help your young person grow into a confident, capable individual.

Let's make this journey a little easier – for both of you.